Welcome back and hope everyone had a good weekend! I felt called to send this post after the Thanksgiving holiday, as a way to rewrite the way we approach big holiday feasts. If you’ve been following along, you know that I started meditating about 5+ years ago. In practicing meditation daily my relation
Mindful Eating and Mindful Cooking
Mindful Eating and Mindful Cooking
Mindful Eating and Mindful Cooking
Welcome back and hope everyone had a good weekend! I felt called to send this post after the Thanksgiving holiday, as a way to rewrite the way we approach big holiday feasts. If you’ve been following along, you know that I started meditating about 5+ years ago. In practicing meditation daily my relation